accessible yoga with lisa
Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? I used to feel that way too, so I made it my mission to help people “find their yoga.”
I teach yoga classes using chairs, walls, blocks, blankets, aerial hammocks, and other props to create a practice that will truly meet you where you’re at. I completed my RYT 200-hour teacher training in 2018 and currently hold certifications in Hatha Yoga, Curvy Yoga®, AIReal Yoga®(aerial yoga), UpRising Yoga®(trauma-informed practices), and Accessible Yoga®
Whether you’re just starting your yoga journey or you’re getting back to yoga after a break in your practice, let me help you find YOUR yoga.
Gentle yoga
yoga for every body
(IN-PERSON) Fridays 11:00 am - 12:00 pm. Camarillo YMCA, 3111 Village at the Park Dr., Camarillo, CA (805) 484-0423
(IN-PERSON) Tuesdays 11:00 am - 12:00 pm. Hueneme Bay Carefree Living (55+) Clubhouse, 2600 Lido Blvd., Port Hueneme, CA misscabc@yahoo.com to register
chair yoga
seniors in motion yoga for every body
(IN-PERSON & VIRTUAL) Mondays 3:00 - 4:00 pm. Portside Yoga, 947 Schooner Dr., Suite 211, Ventura, CA contact@portsideyoga.com
(IN-PERSON & VIRTUAL) Wednesdays 11:00 am - 12:00 pm. Portside Yoga, 947 Schooner Dr., Suite 211, Ventura, CA contact@portsideyoga.com
(IN-PERSON BEGINNING JANUARY 11, 2024) 2nd & 4th Thursdays 11:30 am - 12:30 pm. Crescent Park, 3475 N. Oxnard Blvd., Oxnard, CA (805) 385-8019 to register
yoga for larger bodies
Aerial Yoga
ON HIATUS
ON HIATUS